Follow this rule for a good health:-
(a) Breakfast - 8am to 10am
A healthy breakfast which provides good nutrition like / Seeds / Soaked nuts / Daliya with Milk / Oats with Milk / Poha / Upma / Itli Sambar.
(b) Mid Morning - 11am to 12pm
1 or 2 Seasonal Fruits
(c) Lunch - (1pm to 3pm) it must be the main meal inclusive of carbohydrate, Protein, fat.
Like - Chapati / Rice / Daal / Rajma / Chole / Kadi / Green Veg / Salted Buttermilk with jeera and ajwain
(d) Evening Snacks - Around 5pm
Roasted Chana / Roasted Peanuts Sprouts / Murmure / fruits & green tea.
(e) Dinner - 7pm to 9pm it must be like it can be
Chapati - Sabji / Chapati & Moong Daal / khichadi / Boiled vegetable with bread.
(f) A Glass of milk with turmeric before bed.
Note – Add one teaspoon ghee at lunch and dinner time if there is no major health complication.