Happy & Healthy are the two main aspects of leading a beautiful life. If these things are not in your life you feel an emptiness in spite of having all the materialistic things. Ayurveda is the world’s oldest known medical science and written source of this science is the Vedas. Vedic knowledge propounds the principle of natural balance within the body and harmony with the environment. People are seen as an integral part of their habitat and not as separate entities from the natural world. Obtaining and maintaining balance within the body and mind, and with the externa environment , is one of the goals of this knowledge. Living in harmony with nature and according to natural principles ensures complete physical health and peace of mind which gives happiness.
in modern life we have we have all the conveniences of technology to make life easier but we have lost contact with nature. We are searching happiness within the technology but it lies in ancient knowledge about the cycles and rhythms of natural living.
The ancient knowledge tell us what is beneficial and detrimental from physical and psychological perspectives, how to prevent illness and how to achieve peace and happiness. Living naturally and learning to listen to our body and read the signal of distress can help us maintain health. making us more productive as well as contented